Adishiva School of Yoga Institution, Bengaluru

About YOGA

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promoteTrusted Source endurance, strength, calmness, flexibility, and well-being. Yoga is now a popular form of exercise around the world. According to a 2017 national surveyTrusted Source, one in seven adults in the United States practiced yoga in the past 12 months.

Benefits of yoga

According to a 2012 survey Trusted Source, 94% of adults who practice yoga do so for wellness reasons.

Yoga has many physical and mental benefits, including:

Building muscle strength
Enhancing flexibility
Promoting better breathing
Supporting heart health
Helping with treatment for addiction
Reducing stress, anxiety, depression, and chronic pain
Improving sleep
Enhancing overall well-being and quality of life

Founder Messaage,

Dear Friends,

I am very happy to inform you that, Adishiva school of yoga has been providing yoga services. Our institution has been extended all over karnataka to provide qualitative yoga services. So, I finally thank my yoga team and students to enhance our institution uplifting towards qualitative area.

Many Thanks,

Mr. Manjunath D

Founder

Adishiva School of Yoga

Bengaluru

List of Courses/Therapies offered by Adishiva School of Yoga

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